Table of Contents
Introduction
When you have IgA Nephropathy, figuring out what you can eat can be a puzzle. These ten recipes are healthy, delicious, and adaptable to most eating patterns. Remember, everyone’s needs are different, but we’ve chosen options that can be tailored to your specific dietary requirements.
Top 10 IgAN-Friendly Recipes
1
Cucumber Chickpea Salad
This cucumber chickpea salad can be assembled in minutes and gets better over time. Make-ahead and store in the fridge for up to week.
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2
IgAN Friendly Broccoli and Tofu Stir-Fry with Rice
Spice up dinner with this broccoli and tofu stir fry designed with IgAN patients in mind. A simple IgAN Friendly recipe that the entire family will enjoy.
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3
Char-Grilled BBQ Tofu & Vegetable Skewers
This easy-to-make kidney-friendly summer dish features perfectly charred tofu and a colorful array of vegetables, offering a delightful blend of flavors with every bite. Ideal for outdoor gatherings or a simple weeknight dinner, these skewers are both nutritious and delicious. Enjoy the taste of summer with this kidney-friendly BBQ favorite!
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4
Cucumber Lemon Water
Make ahead and enjoy for a few days. This cucumber lemon water is refreshingly loaded with Vitamins K and C, and antioxidants. Cucumber lemon water is kidney-freindly for IgAN Patients and is a great way to stay hydrated on a hot day.
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5
Mango Teriyaki Sauce
This Mango Teriyaki Sauce is specially crafted for a kidney-friendly diet. It's low in sodium, bursting with the sweet and tangy flavors of mango, making it a delicious and healthy addition to meals. Perfect for enhancing dishes while supporting kidney health without compromising on taste.
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6
Eggplant Stacks Over Spaghetti
Lightly battered eggplant rounds baked golden brown and served over spaghetti and marinara sauce.
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7
Blueberry Overnight Oats
Clean, simple ingredients bring you this easy-to-assemble, tasty overnight oats recipe. Made in under 10 minutes, these kidney-friendly, blueberry overnight oats are not only nourishing but satisfying.
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8
Apple Cinnamon Energy Bite
These kidney-friendly apple cinnamon energy bites are tasty and convenient. You have a great snack or light breakfast for the week in just ten minutes.
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9
Shaved Brussels Sprouts & Kale Salad
This Shaved Brussels Sprouts & Kale Salad is kidney-friendly and low-sodium making it a great side dish or snack during the day. Whenever I'm working with Brussels sprouts I like to save the bits that fall off when I'm cutting the ends off. It's these pieces that I use for this shaved Brussel sprouts salad. This allows me to make two dishes out of Brussels sprouts and limit my waste.
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10
3-Ingredient Tofu Chocolate Pudding
Tofu, as a dessert? Silken tofu has little flavor but adds a light and airy creaminess to this vegan pudding recipe. This simple recipe has only 3 ingredients. Enjoy this pudding by itself, or top it with fresh berries.
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Conclusion
Choosing what to cook can be overwhelming when you have IgAN; however, these recipes taste delicious and help support your health goals. Join us at the IgAN Foundation for continued support in your kidney journey. Bon Appetite!
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