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TalkSpaceLIVE: Learning Your Emotional Limits
May 28, 2024 @ 7:30 pm – 9:00 pm
When you feel emotionally overwhelmed you are pushed outside of your comfort zone. Learning your window of tolerance and emotional limits is important for managing hard seasons. In this class, you’ll explore and learn your window of tolerance and how you can move yourself back toward your comfort zone when you are pushed beyond your limits. Once the therapist has guided you through exercises and personal reflections, they’ll open up the class for questions. You’ll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can’t join live? That’s okay! Many people prefer to use the on-demand videos. Everyone who signs-up will gain access to the live video recording. JOIN US LIVE