Calendar of Events

Your body sends you signals throughout the day regarding your basic needs, desires, and limitations. Unfortunately, adverse life situations mess up a person’s ability to listen well to their body leaving them in a state of disconnection from themselves. In this class, your host will equip you with practical skills for paying greater attention to …

Failure is a normal and inevitable part of life. Unfortunately, many people do not know how to cope with failure or how to care for themselves when they fail. The good news is that you are never too old to teach yourself how to learn from and cope with failure. In this class, your host …