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Apple Crisp

Apple Crisp

Filling Ingredients:

  • 5 medium apples (2.5 tart like granny smith and 2.5 sweet like honey crisp)
  • ½ oz lemon juice
  • 1/3 cup coconut sugar
  • 3/4 teaspoon ground cinnamon
  • 1.5 tablespoons arrowroot starch
  • 2 tablespoons water
  • 1/4 teaspoon ground ginger
  • 1 pinch nutmeg

Topping Ingredients:

  • 1/2 cup gluten-free rolled oats
  • 1/4 cup almond flour
  • 1/4 cup oat flour
  • 1/2 cup coconut sugar
  • 1/4 cup pecans (roughly chopped)
  • 1/8 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1/4 cup melted coconut oil

Directions:

  • Preheat oven to 350 degrees F.
  • Peel apples, quarter, remove cores, and use a paring knife to thinly slice lengthwise.
  • Add to a large mixing bowl and top with remaining filling ingredients. Toss to combine. Add to a 8×8 baking dish.
  • Rinse and wipe out your mixing bowl and add all topping ingredients. Stir to combine. Pour over apples in an even layer.
  • Bake for 50 minutes to 1 hour (uncovered) or until the filling is bubbly, the apples are very fork tender (especially in the center of the dish), and the topping is deep golden brown.
  • Let rest at least 30 minutes before serving. This is delicious with coconut whipped cream or vanilla bean coconut ice cream.

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References

  • Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
  • Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765