IgA Nephropathy Stir Fry Recipe

Broccoli & Tofu Stir-Fry with White Rice

IgA Nephropathy Stir Fry Recipe

IgAN Friendly Broccoli & Tofu Stir-Fry + Rice

February 1, 2024
Cukebook.org
Spice up dinner with this broccoli and tofu stir fry designed with IgAN patients in mind. A simple IgAN Friendly recipe that the entire family will enjoy.
Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner
Cuisine Chinese, Japanese, Thai
Servings 4 people
Calories 461 kcal

Equipment

  • 1 Cast iron pan or large saute pan
  • 1 Chef knife
  • 1 Cutting Board
  • 1 Wooden Spoon

Ingredients
  

Stir-Fry

  • 14 oz Crispy Tofu 1 x Crispy Tofu Recipe
  • 2 cup Broccoli florets
  • 1 Carrot, large Cut into rounds
  • ½ Onion, large Cut into thick strips
  • 2 Garlic cloves Minced
  • 1 tbsp Ginger Minced
  • 1 cup Vegetable stock, unsalted This recipe uses Kitchen Basics, Vegetable Stock
  • 1 cup Cabbage, red
  • 2 tbsp Vegetable oil
  • ¼ tsp Red pepper flakes
  • 4 cups White rice, cooked

Slurry

  • ¼ cup Coconut aminos This recipe uses coconut secret liquid aminos
  • 1 tbsp Cornstarch

Instructions
 

Make the Slurry

  • In a small bowl, whisk together the coconut aminos and cornstarch. Try to remove as many clumps as possible.

Make the Stir-Fry

  • Add vegetable oil to a large sauté pan and turn to medium-high. Add onions, carrots, cabbage, and broccoli. Cook 15 minutes, or until desired tenderness.
    2 cup Broccoli florets, 1 Carrot, large, ½ Onion, large, 2 tbsp Vegetable oil, 1 cup Cabbage, red
  • Add garlic, ginger, and red pepper flakes, cook for an additional 2 minutes.
    2 Garlic cloves, 1 tbsp Ginger, ¼ tsp Red pepper flakes
  • Deglaze with vegetable stock and mix in the slurry. Lower to a simmer, add tofu and cook until sauce is thickened.
    1 cup Vegetable stock, unsalted, ¼ cup Coconut aminos, 1 tbsp Cornstarch, 14 oz Crispy Tofu
  • Serve with a side of white rice
    4 cups White rice, cooked

Nutrition

Serving: 0.25gCalories: 461kcalCarbohydrates: 66gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 436mgPotassium: 403mgFiber: 4gSugar: 7gVitamin A: 3117IUVitamin C: 56mgCalcium: 183mgIron: 1mg
Keyword Stir-Fry
Tried this recipe?Let us know how it was!