
IgAN Friendly Broccoli & Tofu Stir-Fry + Rice
February 1, 2024Spice up dinner with this broccoli and tofu stir fry designed with IgAN patients in mind. A simple IgAN Friendly recipe that the entire family will enjoy.
Equipment
- 1 Cast iron pan or large saute pan
- 1 Chef knife
- 1 Cutting Board
- 1 Wooden Spoon
Ingredients
Stir-Fry
- 14 oz Crispy Tofu 1 x Crispy Tofu Recipe
- 2 cup Broccoli florets
- 1 Carrot, large Cut into rounds
- ½ Onion, large Cut into thick strips
- 2 Garlic cloves Minced
- 1 tbsp Ginger Minced
- 1 cup Vegetable stock, unsalted This recipe uses Kitchen Basics, Vegetable Stock
- 1 cup Cabbage, red
- 2 tbsp Vegetable oil
- ¼ tsp Red pepper flakes
- 4 cups White rice, cooked
Slurry
- ¼ cup Coconut aminos This recipe uses coconut secret liquid aminos
- 1 tbsp Cornstarch
Instructions
Make the Slurry
- In a small bowl, whisk together the coconut aminos and cornstarch. Try to remove as many clumps as possible.
Make the Stir-Fry
- Add vegetable oil to a large sauté pan and turn to medium-high. Add onions, carrots, cabbage, and broccoli. Cook 15 minutes, or until desired tenderness.2 cup Broccoli florets, 1 Carrot, large, ½ Onion, large, 2 tbsp Vegetable oil, 1 cup Cabbage, red
- Add garlic, ginger, and red pepper flakes, cook for an additional 2 minutes.2 Garlic cloves, 1 tbsp Ginger, ¼ tsp Red pepper flakes
- Deglaze with vegetable stock and mix in the slurry. Lower to a simmer, add tofu and cook until sauce is thickened.1 cup Vegetable stock, unsalted, ¼ cup Coconut aminos, 1 tbsp Cornstarch, 14 oz Crispy Tofu
- Serve with a side of white rice4 cups White rice, cooked
Nutrition
Serving: 0.25gCalories: 461kcalCarbohydrates: 66gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 436mgPotassium: 403mgFiber: 4gSugar: 7gVitamin A: 3117IUVitamin C: 56mgCalcium: 183mgIron: 1mg
Tried this recipe?Let us know how it was!