Simple 4-Ingredient Chocolate Tofu Pudding

Chocolate Tofu Pudding

May 9, 2025
This gentle, creamy dessert is perfectly suited for those managing IgA Nephropathy. It features silken tofu, a kidney-safe protein source that's naturally low in phosphorus, potassium, and sodium.
Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert
Cuisine Fusion
Servings 4 Servings
Calories 331 kcal

Equipment

  • 1 Blender
  • 1 Small pot
  • 4 Ramekins
  • 1 Rubber spatula

Ingredients
  

  • 16 oz Silken tofu
  • ½ cup Vegan chocolate chips
  • ½ cup Maple syrup
  • ¼ tsp Salt

Instructions
 

  • Melt chocolate in small pot over low heat. Stir occasionally to avoid burning.
  • Add tofu and maple syrup to blender and blend until smooth. Pour in chocolate and blend until fully incorporated.
  • Pour into 4 ramekins and let set in the fridge for at least 30 minutes, or overnight.

Notes

Make Ahead: These will keep in the fridge for 3-5 days.

Nutrition

Serving: 0.25gCalories: 331kcalCarbohydrates: 50gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 185mgPotassium: 407mgFiber: 2gSugar: 40gCalcium: 79mgIron: 3mg
Keyword Easy, Quick
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