low sodium Apple Cinnamon Bites stacked on a plate

Kidney-Friendly Apple Cinnamon Energy Bites

low sodium Apple Cinnamon Bites stacked on a plate

Apple Cinnamon Energy Bite

August 27, 2024
These kidney-friendly apple cinnamon energy bites are tasty and convenient. You have a great snack or light breakfast for the week in just ten minutes.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American, Fusion
Servings 12 servings
Calories 165 kcal

Equipment

  • 1 Food Processor
  • 1 Large mixing bowl

Ingredients
  

  • 1 Apple, finely diced or grated
  • ½ cup Peanut butter
  • ½ cup Sliced almonds
  • 1½ cup Rolled oats
  • ¼ cup Honey
  • 2 tbsp Flax seed
  • 1 tsp Cinnamon

Instructions
 

Option One – Smoother

  • Add all ingredients to food processor and pulse 15-20 times until desired texture. Make sure to scrape down sides halfway through.
  • Roll into 1-inch balls and store in aire-tight container.

Option Two – Chunkier

  • In a large mixing bowl combine all ingredients well.
  • Roll into 1-inch balls and store in aire-tight container.

Notes

Store in the fridge for 1 week or freezer for  3 months.

Nutrition

Serving: 1ballCalories: 165kcalCarbohydrates: 19gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 48mgPotassium: 160mgFiber: 3gSugar: 9gVitamin A: 9IUVitamin C: 1mgCalcium: 29mgIron: 1mg
Keyword No-Bake
Tried this recipe?Let us know how it was!