Mango Teriyaki Sauce
June 14, 2024This Mango Teriyaki Sauce is specially crafted for a kidney-friendly diet. It's low in sodium, bursting with the sweet and tangy flavors of mango, making it a delicious and healthy addition to meals. Perfect for enhancing dishes while supporting kidney health without compromising on taste.
Ingredients
- 3 Medjool dates, pitted
- 2 cups Water
- ½ Mango, chopped
- 1 tbsp Coconut aminos
- 1 tbsp Sesame oil
- 1 tsp Rice wine vinegar
- ¼ tsp Ground ginger
- ¼ tsp Garlic powder
Instructions
- In a small bowl, add the water and dates and let sit for 15 minutes. Reserve 1 cup of the liquid and drain the dates.
- Add all the ingredients to a blender or food processor and puree until smooth.
- Pour sauce into a saucepan and bring to a boil over medium heat. Once boiling, remove from heat and let simmer, stirring occasionally. The sauce should thicken up in about 10 to 15 minutes.
- Store leftovers in an airtight container in the refrigerator for up to 7 days.
Nutrition
Serving: 0.25cupCalories: 81kcalCarbohydrates: 15gProtein: 0.5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 59mgPotassium: 138mgFiber: 1gSugar: 13gVitamin A: 245IUVitamin C: 8mgCalcium: 15mgIron: 0.3mg
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