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Quinoa Pesto Bowl

Quinoa Pesto Bowl

Ingredients:

  • 2 cups tri-color quinoa
  • 4 cups water
  • 3 sweet potatoes, largely diced
  • 1 pound of brussel sprouts, halved
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Pesto Ingredients:

  • 6 oz fresh basil
  • 1 oz fresh mint
  • 2 oz fresh parsley
  • 4 garlic cloves
  • 1/4 cup lemon juice
  • 1/2 cup oil
  • 1 tsp salt
  • 4 Tbsp nutritional yeast
  • 1/2 cup water

Directions

  • Pre-heat your oven to 375 degrees Fahrenheit.
  • Chop your sweet potatoes and toss them in a large mixing bowl.
  • Half your brussel sprouts and add them in with your sweet potatoes.
  • Toss your vegetables in the olive oil until well-combined.
  • Using a large baking sheet, spread out your vegetables evenly and top with salt and pepper.
  • Bake vegetables for 35-45 minutes, or until thoroughly cooked and slightly crisp.
  • While your vegetables cook, place quinoa and water in a medium pot. Bring to a boil. Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. OR, feel free to cook your quinoa in a rice cooker.

Pesto Directions:

  • Add all of your pesto ingredients into a food processor. If you don’t have a food processor, you can use a high-speed blender.
  • Blend or process on medium speed until smooth.
  • Store in an air-tight container in the refrigerator for up to 7 days.

Bowl Assembly Directions:

  • Place about 1 cup of cooked quinoa into the bottom of your bowl.
  • Top with 2 cups of vegetables and about ¼ cup of pesto.
  • Toss to combine and serve immediately.

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References

  • Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
  • Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765