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Rosemary Cauliflower Soup Recipes

Rosemary Cauliflower Soup Recipes

Ingredients:

  • 2T olive oil
  • 1 can of coconut milk
  • 32 ounces vegetable broth
  • 2 heads of cauliflower, chopped
  • 1 bunch of green onions, diced
  • 3 cloves of garlic, chopped
  • 2 tablespoons dried parsley
  • 2 tablespoons of dried rosemary
  • 1.5 teaspoons salt (possibly more to taste)
  • 1 teaspoon pepper (possibly more to taste)

Directions:

  • Heat a large pot over medium heat.
  • Add the olive oil and the chopped onion. Let the onion cook for 2-4 minutes.
  • Then, add in the garlic, cauliflower, broth, and coconut milk.
  • Stir well and cover with a lid. Cook for about 30-45 minutes or until the cauliflower is soft.
  • Using an immersion blender, puree the soup until creamy. (You can also transfer the soup into a regular blender, if needed)
  • Add in the herbs and seasonings of your choice, and serve immediately or store in the fridge for up to a week. You could also freeze it in an airtight container if you wish to use it at a later date.

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References

  • Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
  • Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765