3 Ingredient Kidney Friendly Chia Seed Pudding

Simple Chia Seed Pudding w. Berries

3 Ingredient Kidney Friendly Chia Seed Pudding

3-Ingredient Chia Seed Pudding w. Berries

May 28, 2025
Cukebook.org
Simplicity meets nutrition in this effortless IGAN-friendly dessert that transforms just three ingredients into a powerhouse of kidney-supporting benefits. Top with berries for a burst of natural sweetness and color that makes this feel like an indulgent treat. Perfect as a make-ahead breakfast, guilt-free snack, or light dessert, this recipe proves that eating for kidney health doesn't mean sacrificing flavor or convenience.
Print Recipe
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 154 kcal

Equipment

  • 1 Jar

Ingredients
  

  • 2 tbsp Chia seeds
  • ½ cup Almond milk Or plant-based milk of choice
  • 1 tsp Honey
  • ¼ cup Berries Nutrition for this recipe is based on Raspberries

Instructions
 

  • Pour seeds, milk, and honey into a jar and mix well. Let sit for 2-3 minutes, then mix again very well until you see no clumping.
  • Cover the jar and store it in the fridge overnight or for at least 2 hours. When ready to eat it, top it with raspberries (or your favorite berry) and enjoy!

Nutrition

Serving: 1jarCalories: 154kcalCarbohydrates: 19gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 74mgPotassium: 177mgFiber: 10gSugar: 7gVitamin A: 23IUVitamin C: 8mgCalcium: 379mgIron: 2mg
Keyword Easy, Quick
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