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Spring Rolls

Spring Rolls

Roll Ingredients:

  • Rice paper sheets
  • 3 large carrots, sliced into thin sticks
  • 2 Red bell peppers, sliced into thin sticks
  • 2 large beets, sliced into thin sticks
  • 1 cucumber, sliced into thin sticks
  • 1-2 avocados, sliced
  • Fresh cilantro
  • Fresh basil
  • Micro greens or sprouts, optional

Sauce Ingredients:

  • 2 garlic cloves
  • 1 inch of fresh ginger root
  • 1/3 cup peanut butter (or sub. for almond butter, cashew butter, or tahini)
  • 1/3 cup water
  • 2T tamari (gluten free soy sauce)
  • 2T pure maple
  • 2T lime juice

Directions:

  • Put all of your sauce ingredients into a high-speed blender and blend on high until smooth. Pour into a jar or bowl and set aside.
  • Chop all of your vegetables for the spring rolls and set out on a big plate or cutting board, so they are ready to assemble.
  • Boil a pot of water and then pour the hot water into a bowl that you can dip the rice paper into.
  • Once you are ready to assemble the spring rolls – dip one sheet of rice paper into the hot water until it is soft, but not mushy. Then set the rice paper onto a plate, add your ingredients, roll up like a burrito, and dip in your sauce to enjoy!

Note: I prefer to make one at a time and make them as I eat. They do not store well overnight, but you could make a big batch and store them for a few hours in the refrigerator.

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References

  • Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
  • Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765