
Asian-Inspired Noodles With Vegetables
August 27, 2025This kidney-friendly recipe features slurpable rice noodles tossed with colorful, low-potassium veggies like carrots, bell peppers, and broccoli, in a light stir-fry sauce. Perfect for IgA Nephropathy management, it's low in sodium and phosphorus while bursting with flavors—ready in under 30 minutes for a nutritious meal.
Equipment
- 1 Cutting Board
- 1 Chopping knife
- 1 Wok or large pan/skillet
- 1 Small pot
- 1 Jar or small bowl
Ingredients
Sauce
- ¼ cup Coconut aminos
- ¼ cup Vegetable broth or water
- 1 tbsp Honey or brown sugar
- 1 tbsp Rice vinegar
- 1 tsp Toasted sesame oil
- 1 tbsp Cornstarch
- 1 tsp Grated fresh ginger optional
- 2 Cloves garlic, minced optional
Stir-Fry & Noodles
- 1 tbsp Avocado or coconut oil
- 1 Medium yellow onion, thinly sliced
- 2 cups Broccoli florets
- 1 cup Carrots, sliced into thin coins or sticks You can also store-bought baby carrots
- 1 Red bell pepper, thinly sliced
- Toasted sesame seeds and scallions, for garnish optional
- 1 package Udon noodles, cooked per package instructions
- ¼ cup Cashews
Instructions
- In a small jar, add the coconut aminos, vegetable broth, honey, rice vinegar, sesame oil, ginger, garlic, and cornstarch. Cover and shake vigorously. Set aside.
- Add oil to a large skillet or wok and place it over medium-high heat until hot but not smoking.
- Add the onions, carrots, red bell pepper, broccoli, and cashews; cook for 5-7 minutes, stirring frequently, until the veggies are tender-crisp (not mushy)
- Give the reserved sauce a quick re-shake, then pour it over the vegetables. Stir continuously until the sauce begins to bubble and thicken.
- Remove the pan from the heat. Serve the stir-fry immediately over the Udon noodles, garnished with sesame seeds and scallions.
Nutrition
Serving: 0.25of recipeCalories: 318kcalCarbohydrates: 54gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 342mgPotassium: 387mgFiber: 7gSugar: 12gVitamin A: 5628IUVitamin C: 82mgCalcium: 47mgIron: 2mg
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