Zucchini noodles with chickpeas and peas and low-sodium marinara

Zucchini Noodles with Chickpeas and Sweet Peas Served with Marinara Sauce

Zucchini noodles with chickpeas and peas and low-sodium marinara

Zucchini Noodles W. Chickpeas, Peas and Marinara Sauce

May 31, 2025
Transform your dinner into a kidney-friendly feast with this vibrant, nutrient-packed dish that proves healthy eating doesn't mean sacrificing flavor. This recipe combines tender zucchini noodles with protein-rich chickpeas and sweet peas, all brought together with a savory marinara sauce.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Italian
Servings 4 servings
Calories 224 kcal

Equipment

Ingredients
  

  • 2 Large zucchinis
  • ½ Onion, small-diced
  • ½ cup Chickpeas
  • ½ cup Frozen Peas Defrosted
  • 2 cups Marinara sauce
  • 1 tbsp Garlic, minced
  • 2 tbsp Avocado oil optionally you can use coconut oil or olive oil
  • ¼ tsp Salt
  • Pinch Black pepper

Instructions
 

  • Heat oil in a large sauté pan over medium-high heat. When the pan is hot, add the onions and zucchini noodles and saute for 5 minutes, stirring occasionally, until the onions have softened and zoodles are lightly browned.
  • Add in the minced garlic, chickpeas, peas and salt/pepper and cook for 1-2 additional minutes.
  • Serve topped with our homemade Low Sodium Marinara Sauce Recipe

Nutrition

Serving: 0.25gCalories: 224kcalCarbohydrates: 22gProtein: 5gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 0.5mgSodium: 172mgPotassium: 770mgFiber: 5gSugar: 9gVitamin A: 396IUVitamin C: 29mgCalcium: 62mgIron: 2mg
Keyword Easy, Gluten-Free, Quick, Simple
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