TalkSpace |Live Class: What is My Body Telling Me

Your body sends you signals throughout the day regarding your basic needs, desires, and limitations. Unfortunately, adverse life situations mess up a person’s ability to listen well to their body leaving them in a state of disconnection from themselves. In this class, your host will equip you with practical skills for paying greater attention to your body’s cues and responding in supportive ways that make you feel more connected to yourself and others. Once the therapist is done guiding, they’ll open up the class for questions. You’ll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

To join this class, use the url below on Mon, Apr 8, 9:00 PM EDT.
Class Link