1/2 cup homemade almond milk or non-dairy milk of your choice
1/2 cup oats
3/4 T chia seeds
1T maple, honey, or sweetener of choice (optional)
Toppings: nut butter, fruit, nuts & seeds, granola, etc.
Add all of your ingredients, minus the toppings, into a small mason jar. Shake it well and store it in the fridge until you are ready to consume.
Personally, I like to make all of my overnight oat jars for the week on Sunday so they are ready for me anytime I need them. You can eat them straight from the jar or pour them into a bowl, whichever you prefer!
Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765