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Thai Curry

Thai Curry

Ingredients:

  • 1 1/2 cups Thai rice
  • 3 cups water
  • 2T olive or coconut oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 head of broccoli, chopped
  • 4 small red potatoes, diced
  • 1 tomato, chopped
  • 2 cans of coconut milk
  • 2 tablespoons grated fresh ginger root
  • 2 tablespoons grated fresh turmeric root
  • 1 tablespoon curry powder
  • 1 tablespoon dried basil
  • 2 teaspoons paprika
  • salt and pepper to taste

Directions:

  • Heat the olive oil in a medium-large pot on the stove
  • Add in your diced onion and minced garlic and let it cook until the onions become translucent.
  • Add in your potatoes, broccoli, and bell pepper and cook for about 7 minutes.
  • Add in all remaining ingredients (aside from the rice and water) and cook for about 20 minutes or until your potatoes are cooked through.
  • In a separate pot, or in a rice cooker, combine your 1 ½ cups of rice with 3 cups of water. Cook until the rice has absorbed the water and then take off of the heat and set aside.
  • To serve, add about ½ cup of rice to desired bowls. Top with about 1.5 cups of curry and serve immediately.

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References

  • Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
  • Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765