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Spring Rolls

Spring Rolls

Roll Ingredients:

  • Rice paper sheets
  • 3 large carrots, sliced into thin sticks
  • 2 Red bell peppers, sliced into thin sticks
  • 2 large beets, sliced into thin sticks
  • 1 cucumber, sliced into thin sticks
  • 1-2 avocados, sliced
  • Fresh cilantro
  • Fresh basil
  • Micro greens or sprouts, optional

Sauce Ingredients:

  • 2 garlic cloves
  • 1 inch of fresh ginger root
  • 1/3 cup peanut butter (or sub. for almond butter, cashew butter, or tahini)
  • 1/3 cup water
  • 2T tamari (gluten free soy sauce)
  • 2T pure maple
  • 2T lime juice

Directions:

  • Put all of your sauce ingredients into a high-speed blender and blend on high until smooth. Pour into a jar or bowl and set aside.
  • Chop all of your vegetables for the spring rolls and set out on a big plate or cutting board, so they are ready to assemble.
  • Boil a pot of water and then pour the hot water into a bowl that you can dip the rice paper into.
  • Once you are ready to assemble the spring rolls – dip one sheet of rice paper into the hot water until it is soft, but not mushy. Then set the rice paper onto a plate, add your ingredients, roll up like a burrito, and dip in your sauce to enjoy!

Note: I prefer to make one at a time and make them as I eat. They do not store well overnight, but you could make a big batch and store them for a few hours in the refrigerator.

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(848) 298-4618

(732) 681-3462

PO Box 1322 Wall, NJ 07727

© 2023 All Rights Reserved.

May 14, Sunday: Mother’s Day & IgA Nephropathy Awareness Day

The IgAN Foundation was sparked by a mother’s love and has grown into a community sharing crucial resources and working toward a cure. This day kicks off a week of celebrating the IGA Nephropathy family all week!

May 15, Monday: Mindfulness

IgA Nephropathy can be challenging and mindfulness is an important part of caring for yourself. Take a moment today and implement a mindfulness practice, meditate, or take a few moments in reflection to check in with yourself.

May 16, Tuesday: Share Your Story

On this day, the Foundation will share the video with Warrior stories compiled (submit yours here if you haven’t yet). We encourage you to also share your own photos and videos from moments along your journey!

May 17, Wednesday: Wellness

What are you doing to feel well today? IgA Nephropathy can sometimes make life feel uncontrollable, but there are some things we can control, for example:

  • Enjoyable movement (a stretch, a walk, dancing to a favorite song)
  • Eating food that’s right for us individually
  • Checking in with ourselves
  • Meditating

May 18, Thursday: Thank those who care

Between care teams, care partners, and medical providers, a lot goes into the care that sustains us as we live with IgA Nephropathy. Take this opportunity to express your appreciation to them!

May 19, Saturday: Rally cry

When the IgA Nephropathy Foundation was created, there were no resources to treat IgA Nephropathy. Now, there are 2 approved FDA treatments and many clinical trials in the works. Our community is strong and full of hope— here’s to even more progress in the future!

May 20, Saturday: Celebration! 

We’ll be hosting an in-person celebration (details to come). We’ll miss you if you can’t make it, but please take the time to celebrate however works for you — wearing your IgAN Foundation sunglasses, spending time with loved ones, etc. — just be sure to share a photo and tag us!

References

  • Hall, Y.N., Fuentes, E.F., Chertow, G.M. et al. Race/ethnicity and disease severity in IgA nephropathy. BMC Nephrol 5, 10 (2004). https://doi.org/10.1186/1471-2369-5-10
  • Kiryluk K, Li Y, Sanna-Cherchi S, Rohanizadegan M, Suzuki H, et al. (2012) Geographic Differences in Genetic Susceptibility to IgA Nephropathy: GWAS Replication Study and Geospatial Risk Analysis. PLoS Genet 8(6): e1002765. doi:10.1371/journal.pgen.1002765