Photo of a Igan Friendly Berry Smoothy on Cutting Board

Creamy Berry & Peaches Smoothie

Photo of a Igan Friendly Berry Smoothy on Cutting Board

Creamy Berry & Peaches Smoothie

September 24, 2024
Indulge in the refreshing flavors of summer with this kidney-friendly berry smoothy, a recipe designed for individuals with IgA Nephropathy. This creamy smoothie combines the sweet tang of mixed berries, juicy peaches, and unsweetened almond milk to create a perfectly balanced blend. Naturally low in sodium and rich in essential nutrients, this smoothie is a delicious choice for a quick breakfast or midday snack. Enjoy a velvety and flavorful drink that supports your kidney health while satisfying your cravings for something sweet and nourishing.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 641 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup Coconut milk
  • ½ cup Peaches
  • ½ cup Blueberries
  • ½ cup Strawberries
  • 1 tsp Vanilla extract
  • 2 tbsp Hempseeds
  • ½ cup Ice

Instructions
 

  • Add everything to a blender and blend until smooth.
  • Optional: Garnish with mint sprig.

Nutrition

Serving: 1smoothieCalories: 641kcalCarbohydrates: 32gProtein: 12gFat: 56gSaturated Fat: 43gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 47mgPotassium: 764mgFiber: 5gSugar: 18gVitamin A: 377IUVitamin C: 55mgCalcium: 85mgIron: 10mg
Keyword Fresh, Summer
Tried this recipe?Let us know how it was!