Jar of low sodium blueberry overnight oats

Kidney-Friendly Blueberry Overnight Oats

Jar of low sodium blueberry overnight oats

Blueberry Overnight Oats

August 20, 2024
Clean, simple ingredients bring you this easy-to-assemble, tasty overnight oats recipe. Made in under 10 minutes, these kidney-friendly, blueberry overnight oats are not only nourishing but satisfying.
Print Recipe
Prep Time 5 minutes
Chill time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 367 kcal

Equipment

  • 1 Mason jar

Ingredients
  

  • ½ cup Oats
  • 1 tbsp Chia seeds
  • ½ cup Unsweetened almond milk
  • ¼ cup Coconut milk
  • 1 tbsp Maple syrup
  • ¼ cup Blueberries
  • 1 tsp Vanilla

Instructions
 

  • In mason jar, mix together the oats and chia seeds.
  • Add in the almond milk, coconut milk, maple syrup, vanilla and mix well.
  • Cover and refrigerate overnight. Serve topped with blueberries.

Nutrition

Serving: 1jarCalories: 367kcalCarbohydrates: 41gProtein: 9gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 175mgPotassium: 352mgFiber: 9gSugar: 5gVitamin A: 26IUVitamin C: 4mgCalcium: 260mgIron: 5mg
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