Sweet & Spicy Steamed Vegetables W. White Rice

Sweet & Spicy Steamed Vegetables W. Crispy Tofu and White Rice

IgAN-Friendly Sweet & Spicy Steamed Vegetables and Crispy Tofu Over Rice

May 1, 2025
This kidney-conscious meal combines gentle steamed vegetables and crispy tofu served over white rice, creating a satisfying dish that's IgAN-Friendly.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner
Cuisine Asian-Inspired
Servings 4 people
Calories 321 kcal

Equipment

  • 1 Cutting Board
  • 1 Chef's or chopping knife
  • 1 Large saute pan with cover
  • 1 Small pot with cover
  • 1 Wooden Spoon
  • 1 Small whisk or fork
  • 2 Small Mixing Bowls

Ingredients
  

Make First

  • 2 cups Jasmine/White Rice
  • 2 Crispy tofu recipe

Veggies

  • 1 Carrot Sliced into rondelle/rounds
  • ½ Onion Cut into ½ inch strips
  • 2 cups Broccoli florets
  • 1 Red bell pepper, sliced Cut into ½ inch strips
  • 3 Garlic cloves, minced Rough chopped

Sauce

  • ½ cup Water
  • ¼ cup Rice wine vinegar
  • ¼ cup Light brown sugar, packed
  • 3 tbsp Sriracha
  • 2 tbsp Coconut aminos

Slurry

  • 2 tbsp Cornstarch
  • 2 tbsp Cold water

Garnish

  • 2 tbsp Sesame seeds

Instructions
 

  • Put all the vegetables into a large pan, add ¼ cup of water, and cover. Turn heat to medium and steam the vegetables for 15 minutes or until desired tenderness.
  • Add all sauce ingredients to a bowl and mix well. Add sauce to the pan with the vegetables and bring to a boil.
  • Combine cornstarch and 2 tbsp of cold water in a small bowl and mix well.
  • Once the sauce has come to a boil, add the cornstarch slurry and mix well. Reduce to a simmer and let the sauce thicken for 1-2 minutes.
  • Fold in the crispy tofu and sprinkle sesame seeds over the top. Serve immediately over white or brown rice.

Nutrition

Calories: 321kcalCarbohydrates: 54gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 464mgPotassium: 400mgFiber: 4gSugar: 19gVitamin A: 3784IUVitamin C: 89mgCalcium: 124mgIron: 1mg
Keyword Steamed, Stir-Fry
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