Introduction
Eating in-season produce is a great way to save money and add variety into a kidney-friendly eating pattern. Many times people feel that there are few foods that “are safe” for kidneys; however, each person’s nutrition needs are individual. This type of reasoning can also lead to eating the same things over and over. Eating seasonally can add variety into your kidney-friendly diet.
What is a superfood and why does anti-inflammatory eating matter for IgAN
There is no one specific definition of a superfood. Superfoods are typically foods that are minimally processed and rich in nutrients. These foods include fruits, vegetables, whole grains, and omega-rich fish, nuts, and seeds. Below is a list of anti-inflammatory foods by season.
Spring Anti-Inflammatory Foods
- Strawberries
- Asparagus
- Peas
- Arugula
- Radishes
- Mint
- Green Onions (Scallions)
- Apricots
- Collard Greens
- Onions
- Peas
- Broccoli
- Carrots
- Mushrooms
- Limes
- Pineapples
Summer Anti-Inflammatory Foods
- Blueberries
- Watermelon
- Cucumber
- Cherries
- Zucchini
- Peaches
- Basil
- Bell Peppers (all colors)
- Garlic
- Apricots
- Blackberries
- Cantalope
- Corn
- Green Beans
- Okra
- Mangoes
- Tomatillos
- Celery
Fall Anti-Inflammatory Foods
- Apples
- Cauliflower
- Cabbage
- Pears
- Sweet Potatoes
- Turmeric
- Ginger
- Beets
- Broccoli
- Brussels sprouts
- Carrots
- Cranberries
- Kale
- Mushrooms
- Peas
- Pineapple
- Pumpkin
- Winter Squashes
Winter Anti-Inflammatory Foods
- Red Bell Peppers (not in season but easy to access all year long)
- Cabbage
- Garlic
- Onions
- Lemons
- Turnips
- Cinnamon
- Olive Oil
- Mandarin Oranges
- Kale
- Brussel Sprouts
- Grapefruit
- Parsnips
- Swiss Chard
- Winter Squash
- *Winter can be a tough time of the year to eat seasonally. Do not forget that frozen foods are also just as nutritious as fresh and typically do not contain extra salt or additives.
Conclusion
Adding a variety of foods throughout your week naturally becomes anti-inflammatory and healthy. Variety also prevents boredom or food fatigue. Eating seasonally is a mindful approach to adding variety and nutrition, and can be less expensive. Remember that everyone’s needs are different. This is an inspiration list; choose foods from the list you know fit your nutrition needs. Check out the IgAN app for nutritious meals to make using these superfoods.
Anti-inflammatory Nutrition for IgA Nephropathy